So, I wrote a book! I can't even describe how proud of this I am. This book is not about physiotherapy. BUT if you've seen me for treatment then you know I talk about more than just the physical body. This book is about my experiences and how I needed to pass on these valuable lessons to my girls and to other people who might need a little guidance in their own journey.
I’mperfect is a simple introduction to modern mindfulness which covers the topics of consciousness, emotional boundaries, self-love, suffering, gratitude, judgement, forgiveness and lightheartedness. Through the down to earth lens of an empath and perfectionist in recovery, you will be engaged and entertained by thought-provoking ideas, insights and a few curse words. The Heart Stories are companion chapters for you to begin introducing these ideas to your kids also. As a mom, I think this book is ideal for parents who want to live an intentional life and support their kids in doing the same, but the lessons inside are relatable for everyone. If you are looking to begin your own journey of self-discovery but don’t know where to start, this book has just the right amount of humour, simplicity, woo woo and profanity to set you on your path.